Here are a few simple ways to prevent dehydration while doing your chores.

1. Start your day with a glass of water
This is especially important if you have a morning workout planned.

2. Drink up as soon as you feel thirsty
Keep a water bottle within reach, sip regularly throughout the day before thirst sets in, and challenge yourself to finish one bottle before lunch and another before heading home in the evening.

3. Spot dehydration through your mouth
Drink up once the mucous membranes begin to feel dry.

4. Note that the 8-Glass Rule is not enough for proper hydration
Aim to consume about 11-15 cups of water; the exact right amount depends on age and activity level.

5. Boost your water intake during intense physical activities or in hot weather
Drink at least 16 fluid ounces of water or an oral electrolyte solution to rehydrate for every pound lost.

6. Include extra electrolytes when required
Drink about 4-8 fluid ounces of a low-carb electrolyte beverage every 15-20 minutes when engaged in vigorous activities for more than an hour.

7. Go beyond water to help prevent dehydration
Include fruits and vegetables with high water content in your diet.